> For the complete documentation index, see [llms.txt](https://solido-money.gitbook.io/solido/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://solido-money.gitbook.io/solido/flow-protocol/general.md).

# General

**What is Solido Flow?**

Solido Flow is the liquid staking product of Solido, built on the Supra blockchain. It allows users to stake their SUPRA tokens and receive stSUPRA, a liquid token that represents their stake and accumulates rewards over time.

**What is stSUPRA?**

The stSUPRA is a tokenized representation of your staked SUPRA. For every SUPRA you stake via Flow, you receive a proportional amount of stSUPRA. Over time, the value of stSUPRA increases relative to SUPRA as rewards are accrued and compounded, even though the quantity remains the same.

**What can I do with my stSUPRA in DeFi?**

stSUPRA is a liquid staking token designed for composability. You can use it in yield vaults, liquidity pools, lending protocols, or even for collateral — all while continuing to earn staking rewards.

**What makes Solido Flow different from basic staking?**

Unlike traditional staking, where your tokens are locked and idle, Solido Flow gives you a stSUPRA token that remains liquid while still earning rewards. This enables you to use your stake in other DeFi strategies simultaneously.

**Does staking affect my ability to use SUPRA in DeFi?**

Not at all. That’s exactly what Flow is designed for. When you stake, you receive stSUPRA, which is DeFi-compatible and can be used in vaults, liquidity pools, or lending protocols once integrations are live.